01
Acceleration
10-Yard Sprint
How quickly the athlete creates speed from the start.
StayFocused Athlete Performance
Stop guessing.
Measure the athlete.
A premium speed and agility assessment built to identify what is actually limiting performance, establish a repeatable baseline, and turn the results into a training plan that can be proven at the next test.
5 core performance testsIndividual athlete profileQuarterly retestingCoach led interpretation
Athlete speed profile
Performance Command
Q4Cycle
5KPIs
12Weeks
QualityTestBaseTarget
Acceleration10 yd1.841.72
Max velocityFlying 101.281.20
Change of direction5-10-54.784.55
COD symmetry5056.8%< 4%
Reactive game speedReactive3.122.90
Coach priority
Deceleration → reacceleration → reactive decision speed
The five test athlete speed profile
Five numbers. Five different questions.
One sprint time cannot tell us whether an athlete needs better acceleration, more top end speed, stronger braking, better direction change, or faster decisions. The profile separates those qualities.
02
Max velocity
Flying 10
How fast the athlete moves once upright and at speed.
03
Change of direction
5-10-5 Pro Agility
How efficiently the athlete brakes, redirects, and reaccelerates.
04
Deceleration / COD
505 Change of Direction
How each side handles high speed braking and a 180 degree turn.
Left + right + asymmetry
05
Reactive game speed
Reactive Agility
How quickly the athlete perceives a cue, decides, and moves.
Time + decision accuracy
Standardize the test
Same timing method, surface, footwear, warm up, distances, and protocol. Otherwise the comparison is noise.
Readiness before intensity
Pain, injury, fatigue, and movement quality are screened before maximal sprinting or change of direction.
Retest the same system
Quarterly testing uses the same standards so improvement reflects the athlete, not a different setup.
The StayFocused difference
Testing is only useful if it changes training.
Your results become the hierarchy for how we coach. The limiting quality moves up the plan, the training library supplies the building blocks, and the next testing date creates accountability for both athlete and coach.
1BaselineCapture the five speed and agility measurements under a standardized protocol.
2DiagnoseIdentify the biggest opportunity, asymmetry, and qualities that may be holding performance back.
3ProgramBuild weekly speed, agility, strength, plyometric, and recovery work around the athlete profile.
4RetestReturn to the same tests quarterly and compare against the baseline and individual targets.
Quarterly performance command
Train toward the next test.
BaselineComplete5/5 captured
Checkpoint6 weeksTrend review
Final test12 weeksProve the work
Training hierarchy
1. Deceleration capacity
2. First step acceleration
3. Reactive change of direction
The same athlete profile can drive workout selection, coaching priorities, progress reviews, and quarterly targets across StayFocused.
What we protect against
The blind spots that ruin athlete testing.
One best time hides the problem
Acceleration and max velocity are not the same quality. We measure them separately.
One direction hides asymmetry
The 505 is tested left and right so a strong side cannot hide a weak plant or braking strategy.
Planned agility is not game speed
Reactive agility adds an unpredictable cue so perception and decision making are part of the profile.
Bad testing creates fake progress
Changing surface, timing method, footwear, run in distance, or warm up can create a result that is not real improvement.
Performance consultation
Build the athlete profile first.
Tell us who the athlete is and what needs to improve. We use this to prepare the consultation and decide the best testing and coaching path.
This request does not
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Guarantee coaching acceptance
Replace medical evaluation when pain or injury is present